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Meal plan

ID: vHX9p5hZWly-lMY

By guest

Generated on 2025-03-19 14:20:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 83.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whole Wheat Biscuits

1 serving = 67.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!