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Meal plan


ID: IbUJQdqp5Nhygt4
By guest
Generated on 2025-09-20 02:15:08

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 56.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hot Fudge Pudding
1 serving = 72.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!