Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -JalJbTadvUXrkI

By guest

Generated on 2025-06-20 17:05:37

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 94.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Pecan Bars

1 serving = 57.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!