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Meal plan


ID: I6Onevk7QNXO9cY
By guest
Generated on 2025-03-19 23:56:19

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Hot Chocolate
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Opera Fudge
1 serving = 99.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!