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Meal plan

ID: bEzgtIgtvC4zyU8

By guest

Generated on 2025-08-14 08:43:03

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 78.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cupcake Filling

1 serving = 56.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!