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Meal plan

ID: Fw669B_YxWJehhY

By guest

Generated on 2025-03-31 04:17:48

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 66.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 89.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!