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Meal plan


ID: LWzb78ejrwTgIbA
By guest
Generated on 2026-01-26 16:22:36

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Empanaditas
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!