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Meal plan


ID: dPrGy48Q2ROGl10
By guest
Generated on 2025-05-01 00:06:53

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 78.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Eggnog Shortbread
1 serving = 64.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!