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Meal plan


ID: vmemoH6kDJYQ8Mc
By guest
Generated on 2025-05-08 12:03:49

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Cream Candy
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 97.0 g
Energy: 381.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!