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Meal plan

Regenerate
ID: tv1CffmFZwMnq4M
By guest
Generated on 2025-08-04 16:38:54

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 85.0 g
Energy: 202.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brownies
1 serving = 76.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!