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Meal plan


ID: 3Wz_kON6loOYWtQ
By guest
Generated on 2025-03-30 05:28:00

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Corn Pasta
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cottage Pie
1 serving = 71.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!