Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CjM4_zJLMPhmp9M
By guest
Generated on 2025-04-21 12:59:12

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 70.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Herb Garden Blend
1 serving = 71.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!