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Meal plan


ID: Ar1FEjv6S8UtpRo
By guest
Generated on 2025-04-21 03:47:03

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Float
1 serving = 80.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttermilk Biscuits
1 serving = 74.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!