Here is your personalized meal plan!
Meal plan
ID: yXRYP1Ulcx-7eIs
By guest
Generated on 2025-08-15 01:31:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 90.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Almond milk
1 serving = 84.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!