Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mSvb9-eE7aDEJbE

By guest

Generated on 2025-07-18 12:19:01

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pizza Crust

1 serving = 93.0 g

Energy: 176.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 71.0 g

Energy: 175.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!