Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: COc7cNxdgwEb9I4

By guest

Generated on 2025-03-17 05:18:15

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 189.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 143.0 kcal

Protein: 19.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!