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Meal plan


ID: COc7cNxdgwEb9I4
By guest
Generated on 2025-03-17 05:18:15

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cajun Salmon
1 serving = 96.0 g
Energy: 143.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!