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Meal plan


ID: JmXJ83pbEUJthpM
By guest
Generated on 2025-04-03 21:39:00

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Tropical Turkey Salad
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Spinach Pie
1 serving = 100.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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