Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ahOETx8WQAR8rlE
By guest
Generated on 2025-03-30 23:25:00

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 68.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Basic Pie Crust
1 serving = 82.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!