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Meal plan

ID: ia2IbkIIEBKeZRw

By guest

Generated on 2025-07-14 00:24:18

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 91.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macaroons

1 serving = 85.0 g

Energy: 293.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!