Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kdw5SysAfAPCOo8
By guest
Generated on 2025-06-20 02:28:42

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 72.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Creamed Herring
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!