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Meal plan

ID: l0tL32PQ_9EYfbQ

By guest

Generated on 2025-09-23 11:23:51

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 99.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 77.0 g

Energy: 245.0 kcal

Protein: 35.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!