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Meal plan


ID: 5zYBbVPgISVBMsU
By guest
Generated on 2025-03-18 14:22:23

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
English Scones
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Cranberry Streusel
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!