Here is your personalized meal plan!
Meal plan
ID: 9WOgFXKEBPaMi_w
By guest
Generated on 2025-05-14 22:46:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Beef Teriyaki Recipe
1 serving = 75.0 gEnergy:
131.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
10.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Cranberry Chocolate Oatmeal
1 serving = 96.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!