Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: c3UBXEB0wVjz0-M

By guest

Generated on 2025-06-09 02:59:31

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 92.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 95.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!