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Meal plan

Regenerate
ID: AlQSFA30idxW8cU
By guest
Generated on 2025-08-15 23:29:19

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Carrot Cake
1 serving = 71.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!