Here is your personalized meal plan!
Meal plan
ID: Ld9Z47C7G-E5RZY
By guest
Generated on 2025-04-21 23:55:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 67.0 gEnergy:
190.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 73.0 gEnergy:
144.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!