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Meal plan

ID: wcWkN13ukfG0dWs

By guest

Generated on 2026-04-14 22:42:33

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 56.0 g

Energy: 71.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bacon Bites Recipe

1 serving = 73.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!