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Meal plan

ID: miY3c6zB50msIkc

By guest

Generated on 2025-08-17 22:27:55

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 62.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 81.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!