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Meal plan

ID: AYnEdBP1IH3QDsM

By guest

Generated on 2025-04-20 21:59:55

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 73.0 g

Energy: 291.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cake

1 serving = 79.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!