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Meal plan

ID: X0X5Rtg8pQAkMjE

By guest

Generated on 2025-09-23 16:46:20

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Green Beans

1 serving = 86.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 73.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!