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Meal plan

ID: 3bWB4DeBS1n_3ZY

By guest

Generated on 2025-04-21 03:29:55

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 95.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 72.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!