Here is your personalized meal plan!
Meal plan
ID: dAFyqasyTyf6FLQ
By guest
Generated on 2025-06-29 04:48:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Fettuccine
1 serving = 89.0 gEnergy:
157.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 62.0 gEnergy:
135.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!