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Meal plan


ID: Wq58eVjoR4uXqDA
By guest
Generated on 2025-03-17 00:23:13

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coconut Milk Pops
1 serving = 66.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scones With Griottines
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!