Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mY8PpYE7BaJPejE

By guest

Generated on 2026-03-31 04:39:26

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 71.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 55.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!