Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pqb5_VoeLPXqwsU

By guest

Generated on 2026-07-15 06:17:42

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 304.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!