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Meal plan


ID: 9rrxAt_tZndR5hg
By guest
Generated on 2025-03-18 23:35:29

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 69.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 100.0 g
Energy: 304.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!