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Meal plan

ID: v0dUZ3ZQLyMmTQU

By guest

Generated on 2026-04-09 19:33:34

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 91.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Apple Pandowdy

1 serving = 76.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!