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Meal plan


ID: cWrXRNtfQ1sqqkE
By guest
Generated on 2025-04-23 07:24:45

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crystal Almonds
1 serving = 87.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 68.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Orange Rice
1 serving = 57.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!