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Meal plan


ID: uvJbir1RMi9ior0
By guest
Generated on 2025-07-15 16:02:28

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa
1 serving = 90.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!