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Meal plan


ID: wXEAVPcMn_Yqt4g
By guest
Generated on 2025-03-19 17:09:31

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Quick Apple Crumble
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 35.0 g

Let's cook it!