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Meal plan

Regenerate
ID: zmTxkWd40zFtBZA
By guest
Generated on 2025-08-11 05:20:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!