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Meal plan


ID: BmJWiPZH-pxMaSY
By guest
Generated on 2025-08-11 21:14:53

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemony Squash Ribbons
1 serving = 77.0 g
Energy: 195.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Smoked Salmon Pizza
1 serving = 74.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!