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Meal plan

ID: IqthGaxN_ANNu-g

By guest

Generated on 2025-04-02 23:04:12

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 97.0 g

Energy: 329.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 76.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!