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Meal plan

ID: nP7ZXwdsIj7i2uA

By guest

Generated on 2025-04-19 13:49:04

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Boboli Pizza Crust

1 serving = 100.0 g

Energy: 258.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 63.0 g

Energy: 125.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!