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Meal plan


ID: cLcba3wlXp6J_SU
By guest
Generated on 2025-08-16 16:51:24

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!