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Meal plan

ID: OQPgOo--Vy6KZLQ

By guest

Generated on 2025-08-23 06:11:39

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 94.0 g

Energy: 133.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!