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Meal plan


ID: qjH1hrwkHD-Xqd0
By guest
Generated on 2025-04-01 17:46:09

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

97.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mixed Berry Milkshake
1 serving = 78.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tea Biscuits
1 serving = 59.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!