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Meal plan

ID: X3-QOe1u16Vmg_Q

By guest

Generated on 2025-06-23 20:31:29

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 93.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 92.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!