Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dq1_5O3e-Zc_7Ho

By guest

Generated on 2025-08-28 22:41:46

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 152.0 kcal

Protein: 22.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!