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Meal plan

Regenerate
ID: rJJqE3PBqH64kxg
By guest
Generated on 2025-08-27 06:07:56

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!